Free audio recordings
My audio recordings can be played below or downloaded freely as mp3 files. They have been created to help anyone suffering from anxiety, panic attacks or stress. If you are one of those people, and you feel overwhelmed, you are not alone, and I can help you to feel better very quickly. This is my gift to you.
Introduction (3:04)
Listen to the brief introduction below before moving on, especially if this is your first time.
1. Relaxation using breathing exercises (16:29)
Please listen to the breathing techniques below. This technique quickly reduces the tension in your body, quietens your mind and gets rid of the unpleasant physical sensations so that you feel back in control.
Changing how you breathe can transform how you feel. The importance of your breathing in managing anxiety and stress cannot be overemphasised. It is the most important change that you could make to improve how you feel.
You will become calmer, more in control and able to cope. When you feel calm you can think more realistically, without the feeling of overwhelm. You will feel more relaxed and have a clearer perspective on your situation. Using these breathing techniques, you will be able to manage panic attacks and reduce the likelihood of having one.
2. Deep relaxation through visualisation (10:32)
The visualisation exercise is for deeper relaxation, helping your body to feel extremely calm, heavy and deeply relaxed. This technique can induce sleepiness so is to be used with caution and when appropriate.
Take it further
If you found these recordings helpful you might want to buy my book ‘Fast Fixes for Anxiety and Stress’.